how to post pics (instructions)

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as usual, i have no idea how to post pics and am looking for help....but now im not spaming the cbox!
this post is made to help people like me who are lost on the site and dont wanna spam up the cbox for those of us, less tech-nologicly inteligent (no comments on my dumbness)
so please help me make this post better and eventualy i will put all my posts into one big how-to book *gives you cookies for cooperating*

[Argroh Valdios]

1: make an account on an Image hosting site. {i.e. Photobucket, Majhost}
2: Upload picture to said site.
3: copy the URL of the picture.
4: place said url in the {IMG}{/IMG} tags.
5: there you go.

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copy what from the what to the huh?